March 23, 2013
by audreyduval
1 Comment
As you may have seen in my retreat page, I will be hosting a mountain bike and yoga retreat in September. A friend of mine sent me this video and I couldn’t resist sharing it with you
Doing yoga with your bike – how cool is that? How much better can yoga and biking get? I remember last summer when I was in Crested Butte, Colorado at the top of the mountain taking an hour break and doing yoga. That experience is priceless.
March 23, 2013
by audreyduval
1 Comment
Welcome to my new website!
This site is all about the things I love the most: Yoga, Mountain Biking, Skiing, Community, Retreats, and Events. This blog is where I will be posting tips, information, and stories about these 6 key words!
The idea of this website came from a year away from paid work and returning to what I am passionate about. After being a realtor for almost 4 years, at the end of May 2012, I made the scary decision to leave the real estate business. I traveled for 6 months around the United States, B.C. and Alberta with my bike, skiis and yoga mat with the intention of clearing my mind and connecting with myself. I was hoping that I would get clarity for the next step for my career. Continue Reading →