As you may have seen in my retreat page, I will be hosting a mountain bike and yoga retreat in September. A friend of mine sent me this video and I couldn’t resist sharing it with you
Doing yoga with your bike – how cool is that? How much better can yoga and biking get? I remember last summer when I was in Crested Butte, Colorado at the top of the mountain taking an hour break and doing yoga. That experience is priceless.