Spin & Core:

This class include 40minutes of spinning where you can give it all follow by some core and arm work to tone the full body and a short stretch to finish it up. This class is a perfect way to keep you strong for the upcoming biking season or an overall great body workout.

When: Wednesday 7-8pm

Location: 917 10th Avenue North, Golden BC/ Dance Studio

What to bring for spinning:

• Your own trainer
• Your bike
• Bike shoes, clip in or toe strap
• Water

Don’t have a trainer? Email us we have a few option on what to buy.

You can choose from these two option:

8 week program from Jan 4th to February 22nd.

Cost: $96+GST

 

14 week program from Jan 4th to April 5th

Cost: $148+GST

 

To register Email me (info@audreyduval.com); payment option, Cash, Cheque or E-transfer