Spin & Core:
This class include 40minutes of spinning where you can give it all follow by some core and arm work to tone the full body and a short stretch to finish it up. This class is a perfect way to keep you strong for the upcoming biking season or an overall great body workout.
When: Wednesday 7-8pm
Location: 917 10th Avenue North, Golden BC/ Dance Studio
What to bring for spinning:
- Your own trainer
- Your bike
- Bike shoes, clip in or toe strap
Don’t have a trainer? Email us we have a few option on what to buy.
You can choose from these two option:
8 week program from Jan 4th to February 22nd.
14 week program from Jan 4th to April 5th
To register Email me (email@example.com); payment option, Cash, Cheque or E-transfer