Audrey Duval

Mountain Bike, Yoga, Retreats & Events

Beginner mountain bike course for women


This course is one evening a week, for 5 weeks. Each week we will have a different theme. The lesson will start with working on different skills for about 45 minutes to 1 hour. After the skill session we will hit the trail and go practice what we’ve learned.

Who will benefit? Women who have a small amount of experience on their bike, have biked before and would like to improve and learn more biking skills. Oh and women who want to have fun šŸ™‚

Many course offer this year in Canmore, Calgary and GoldenĀ go to Shred Sisters Website for more information

Investment: $285+ GST for 5-week courseĀ 

1st session: Basic Stance, Gearing and Shifting

2nd session: Climbing and Braking

3rd session: Descending

4th session: Cornering

5th session: Front and rear wheel liftĀ 

Class size will range from 4 to 6 women.

Where: Available in Canmore, Calgary, Banff and Golden

Any questions, pleaseĀ email me, call me at 403-688-1055 or connect with me on FacebookĀ 

Hope we can hit the trail together and I can share my knowledge with you!


Audrey is a great mountain biking instructor. She quickly built my confidence and skills so that I tackled more challenging terrain and now LOVE biking! Want to get better and have fun? Join Audrey’s class! I highly recommend her instruction.

Marty Avery