Audrey Duval

Mountain Bike, Yoga, Retreats & Events

Biking and Yoga

As you may have seen in my retreat page, I will be hosting a mountain bike and yoga retreat in September. A friend of mine sent me this video and I couldn’t resist sharing it with you

Doing yoga with your bike – how cool is that? How much better can yoga and biking get? I remember last summer when I was in Crested Butte, Colorado at the top of the mountain taking an hour break and doing yoga. That experience is priceless.

This young lady in the video has dedicated herself to study the body and yoga to help you with your biking skill.  Check it out at:

Share with your friends and help her get her book published!!!


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