I’m a passionate skier, biker and yogi, offering yoga retreats combined with ski or mountain biking. The main goal of each retreat is to connect people through yoga, connecting with your body, learning about your anatomy, while improving your skills and keeping your body healthy, in balance and safe. I offer this by partnering with key yoga instructors and workshop facilitators that will help you reach your goals.
Want a customized retreat for you and your friend? Send me an email and it will be my pleasure to work with you to find the best teacher, facilitator and location to create the most memorable retreat of your life.
Each retreat will bring you thru a new journey of self-discovery.
Balanced Babe Retreat
I am very excited to announce that I will be coaching at this mountain bike and yoga retreat
When: 27-29th June 2014
Where: Burn Lake, BC
Friday night- get to know each other and our bikes. Fun!
Saturday- activation, breakie, Teena Talk, skills park, lunch, breather, epic trail (3 hours), dinner, special guest, film.
Sunday- activation, breakie, injury prevention talk, bike maintenance, lunch, downhill til three. Group shot tshirts, pack up.
When: 30th August to 2nd September 2013
Feel like treating yourself to a last bike trip before the season wrap up? Want to learn more about how yoga can help improve your biking skill while you stay safe and healthy? Does biking, yoga, friends, mountains, delicious fun, freedom, and memorable stories appeal to yo
Join Mountain Bike Certified instructors Jeff Mah and Audrey Duval in Golden BC for a long weekend of guided mountain biking paired with yoga classes each day. This weekend is all about improving your skills for becoming a better/stronger rider, as well as meeting new life-long friends.
You will leave this retreat with new friends, more confidence on your bike, more tools to keep your body strong and safe by practicing yoga, and memorable moments.
Many more surprises will be waiting for you during the retreat.
Regardless of your yoga experience or ability, you will be guided by the playful instruction of Jeff Mah. He will demonstrate how a yoga practice can improve your balance and awareness on your mountain bike.
Off the mat and off your bike there is lots of free time. Consider treating yourself to a massage, a mountain biking private session, private yoga session (additional investment- limited appointments) or simply reading a good book.
*add-on option: push your limits even more at the Kicking Horse downhill park.
$695 Credit card
Deposit: $250 to hold your space, non-refundable.
This retreat includes the following delicious meals:
2 Dinners (Saturday and Sunday)
3 Lunches (Saturday, Sunday & Monday)
3 Breakfasts (Saturday, Sunday & Monday)
and many healthy snacks
All participants will be hosted in a beautiful luxury home by Kicking Horse Resort, a few minutes from all the biking trails. Each bedroom are shared with two single beds per room.
3 guided bike rides (Saturday, Sunday & Monday)
6 yoga sessions (Friday evening, Saturday &, Sunday morning/evening, Monday morning)
Retreat limited to 10 people; instructional ratio of 1:5
Upon registration we will email you a questionnaire regarding skill level & fitness as well as any food requirements you may have. We will also send you a detailed list of what to bring.
For additional information contact: email@example.com or 403-688-1055
We look forward to sharing these precious moments with you!
Audrey and Jeff