Audrey Duval

Mountain Bike, Yoga, Retreats & Events

March 23, 2013
by audreyduval
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Biking and Yoga

As you may have seen in my retreat page, I will be hosting a mountain bike and yoga retreat in September. A friend of mine sent me this video and I couldn’t resist sharing it with you

Doing yoga with your bike – how cool is that? How much better can yoga and biking get? I remember last summer when I was in Crested Butte, Colorado at the top of the mountain taking an hour break and doing yoga. That experience is priceless.

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March 23, 2013
by audreyduval
1 Comment

Welcome to my new site!

Audrey Mountain biking and YogaWelcome to my new website!

This site is all about the things I love the most: Yoga, Mountain Biking, Skiing, Community, Retreats, and Events. This blog is where I will be posting tips, information, and stories about these 6 key words!

The idea of this website came from a year away from paid work and returning to what I am passionate about. After being a realtor for almost 4 years, at the end of May 2012, I made the scary decision to leave the real estate business. I traveled for 6 months around the United States, B.C. and Alberta with my bike, skiis and yoga mat with the intention of clearing my mind and connecting with myself. I was hoping that I would get clarity for the next step for my career. Continue Reading →