Audrey Duval

Mountain Bike, Yoga, Retreats & Events

Reach your summit- Retreat

Reach your summit women mountain bike and yoga retreatReach your summit- Ladies only mountain bike and yoga retreat

When: 12 thto 14th September 2014

Location: Rossland, BC 

Join us for a weekend of mountain biking, rejunvenation, great food, great company, great trails and more.  Nestled in the heart of the Kootenay’s, Rossland is a mountain biking paradise.  From the Seven Summits Epic IMBA trail to the Railgrade there is something for everyone.

 

This weekend is for the Intermediate to Advanced mountain bike ladies out there.  We will spend the weekend balancing building your confidence and skills on the bike with the flow of your yoga practice.  From beginner to seasoned yogis everyone will benefit from these sessions.

You will leave this retreat with new friends, more confidence on your bike, more tools to keep your body strong and safe by practicing yoga, and memorable moments.

Regardless of your yoga experience or ability, you will be guided by Audrey Duval thru a yoga practice that will help you improve strength and awareness on your mountain bike.

Off the mat and off your bike there is lots of free time. Consider treating yourself to a massage, enjoying the local beach or simply reading a good book.

Your Investment:

$489+ GST, Double accommodation 

$559+ GST, Single accommodation

This retreat includes the following delicious meals:

2 Dinners

2 Lunches

2 Breakfasts

and many healthy snacks

Accommodations:

All participants will be hosted in a beautiful acoomodation in Red Mountain Resort, a few minutes from many bike trails. Bedrooms are either share or private, you choose!

Instruction:

2 guided bike rides (Saturday & Sunday )

4 yoga sessions (Friday evening, Saturday &, Sunday morning)

Retreat limited to 12 peoples; instructional ratio of 1:6

Bike Skill: From green to black run (group will be in two separate group within your skills)

Yoga Skill: All level (from no experience to years of experience)

Professional photographer will be there to take memorial shoot of you riding and doing yoga

Upon registration we will email you a questionnaire regarding skill level & fitness as well as any food requirements you may have. We will also send you a detailed list of what to bring.

For additional information  info@audreyduval.com or 403-688-1055 or Natasha Lockey at bettybookings@gmail.com

We look forward to share these precious moments with you!

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June 28, 2012 - Audrey & Laurence - Canmore Portraits 18 - Version 2

girls biking 319Audrey Duval                                                      &                    Natasha Lockey

www.audreyduval.com                                                                                      www.bettygohard.ca