Audrey Duval

Mountain Bike, Yoga, Retreats & Events

April 26, 2014
by AudreyDuval
Comments Off on Giving Back

Giving Back

Back in 2010, I was at a seminar in California about finding your life purpose. After going through many different exercises and sharing with others, I came up with this life mission: To empower young athletes to discover their higher … Continue reading

December 28, 2013
by AudreyDuval
Comments Off on Goal Setting, Vision, Dream, life is to short to not dream big!

Goal Setting, Vision, Dream, life is to short to not dream big!

Last week I had a goal coaching session with Melanie Marr from Lululemon. I was very excited about this moment since in the last two years my life has changed drastically. As many of you know I left real estate to … Continue reading

November 28, 2013
by AudreyDuval
Comments Off on My journey as a Gipsy, enjoying the simple things in life!

My journey as a Gipsy, enjoying the simple things in life!

Sometimes I wonder why I make drastic decision that just don’t  seem to make any sense, that almost nobody would expect from me; like leaving real estate to live in my car for 3 months or quitting CEGEP/college to move … Continue reading

June 30, 2013
by AudreyDuval
Comments Off on Business vision, reflection and goals

Business vision, reflection and goals

Friday I took the day to read about self-growth, and renew my business vision and what I wish to manifest in the next 6 months. Here is what came up from my reflection day. One element that has been extremely … Continue reading

June 19, 2013
by AudreyDuval
Comments Off on 4 Steps To Ride Lines That You’ve Never Done Before!

4 Steps To Ride Lines That You’ve Never Done Before!

What I love about mountain biking is that there is always a line that will scare you; always a new challenge, something to look for, and something that brings you back to the same trail over and over again! In … Continue reading