Back in 2010, I was at a seminar in California about finding your life purpose. After going through many different exercises and sharing with others, I came up with this life mission: To empower young athletes to discover their higher … Continue reading →
January 11, 2014
by AudreyDuval Comments Off on Stay strong, keep your head up & believe in yourself!
The first story I would like to share with you comes from when I stayed with my friend Amy, who has been a real inspiration to me since I met her. Before getting started, here is a little bit of … Continue reading →
December 28, 2013
by AudreyDuval Comments Off on Goal Setting, Vision, Dream, life is to short to not dream big!
Last week I had a goal coaching session with Melanie Marr from Lululemon. I was very excited about this moment since in the last two years my life has changed drastically. As many of you know I left real estate to … Continue reading →
November 28, 2013
by AudreyDuval Comments Off on My journey as a Gipsy, enjoying the simple things in life!
Sometimes I wonder why I make drastic decision that just don’t seem to make any sense, that almost nobody would expect from me; like leaving real estate to live in my car for 3 months or quitting CEGEP/college to move … Continue reading →
November 13, 2013
by AudreyDuval Comments Off on Quieting the demon
As part of my yoga teacher training we have been ask to have a home practice. In the past while I was “trying” to practice my mind was going ON like crazy. I kept wondering when this would be done, … Continue reading →
August 8, 2013
by AudreyDuval Comments Off on Look Where You Want To Go…
While I was riding yesterday I was thinking about the concept of “look where you want to go” and how it applies in life. I found that this key phrase is the one which helps me the most when I … Continue reading →
June 30, 2013
by AudreyDuval Comments Off on Business vision, reflection and goals
Friday I took the day to read about self-growth, and renew my business vision and what I wish to manifest in the next 6 months. Here is what came up from my reflection day. One element that has been extremely … Continue reading →
June 19, 2013
by AudreyDuval Comments Off on 4 Steps To Ride Lines That You’ve Never Done Before!
What I love about mountain biking is that there is always a line that will scare you; always a new challenge, something to look for, and something that brings you back to the same trail over and over again! In … Continue reading →
June 5, 2013
by AudreyDuval Comments Off on Riding your bike with your dog
Last week I had one of the students in my mountain bike course ask me, “How can I go riding with my dog on a leash?” In Canmore there are few off-leash areas because of all our wildlife (bear, cougar, … Continue reading →
From the chaotic life of being in real estate to starting a business organizing retreats, I couldn’t imagine creating a better life. I remember when I moved to Alberta dreaming of owning a scandinave and even before that wanting to own … Continue reading →